National Poetry Month
Healthy Body, Mind, and Soul Habits #5 Creativity Creativity is an important part of mental health. Did you know April is … Read more…
Healthy Body, Mind, and Soul Habits
Healthy Body, Mind, and Soul Habits: Healthy Habits for Mental Health
Ten Tips for Better Sleep
Healthy Body, Mind, and Soul Habits #4 After about six hours of sleep last night, which is better than many nights … Read more…
How important is sleep?
Healthy Body, Mind, and Soul Habits #3 I thought I should get back to my healthy habits series this week, and … Read more…
Lies We Believe
Healthy Body, Mind, and Soul Habits, #2 What thoughts fill your head as the darkness of depression descends? What lies repeat … Read more…
Healthy Body, Mind, and Soul Habits
If Not Today… SOON The Black There are things we can do to give our brains their best chance against falling … Read more…
With Those Who
Every Christmas there are people experiencing firsts. Some are celebrated… Baby’s first Christmas First Christmas in a new home First Christmas … Read more…
Light and Peace? Depression and Anxiety at Christmastime
Today it’s anxiety. Dancing with the depression that doesn’t want to leave me alone. Making it even more difficult to want to … Read more…
Six Things to Do when You Don’t Want to Do Anything
I wouldn’t have this blog if it weren’t for depression. But the thing that often gives me my most meaningful words, … Read more…
Six Tips to Do More than Just Survive the Holidays
November can be difficult. Here in the Northeast US days are short; sunlight sleeps in and slips away before dinner. The … Read more…
So, Here’s the Thing: Being Thankful
So, here’s the thing… Being thankful should be easy this time of year, right? It’s November. The month of Thanksgiving. THANKSGIVING. … Read more…